Good Habits and health

In my words good habits are those that make you more positive

, more useful and aware to create a good self of yours as well as society.

We can say that we all are individuals at our own ,

but somehow we all are connected with each other collectively,

So changing your self, or changing a negative mindset to a positive mindset

can create a more beautiful and positive world around us.

Lets see how can we make ourself and this world better, this blog continues to tell about how habits can change or transform an individual, as well as the world around us good habits and health is must :-

Look at this world as toddler again must for good health

How you feel when you play with a small child, a toddler did you feel their positive energy ? the vibes of their innocence ,

i want to start this concept with this sub-topic because when you look back at your life,

you always remember your little self, full of dignity, innocence, sharing is caring attitude, no competition, no rat race,

yes we all are still like this ,

but, we may have lost a big part of our self in daily’s social layering’s,

earning good or being passionate about something is not being a bad thing,

but had you ever thought we are becoming too much competitive,

too much unaware of our changing habits.Lets discuss this topic further :-

What is a Habit ? 

 A settled or regular tendency or practice, especially one that is hard to give up,

let me explain in simple words the things we are doing , t

he actions we are taken simultaneously

, whether we are aware of an habit or either unaware of an habit but we all are keep practicing something

, so what we can learn from this that how more we aware of our habits

the more we think about particular habit, change the habit if it is not right for you or society. Being aware doesn’t mean that we have to became a robot ,

we all are  humans ,

we all do mistakes and correct them in future and try to not commit the same mistake again. A habit is perfect loop every human being has in their consciousness.

How to build a good habit ?

Think before you act .

it is simple part, of little awareness we don’t need to cut the mountains to be a kind person ,

we have to just think like this that whatever action is taken by me for others ..

is the action valid for the situation ? is my action is harmless or harmful or somebody can be hurt by the action i am taking ,

and what if someone is doing he same against me like i am doing to them ,

just look things like vice-versa, it makes you turn into a good habit person for sure .

Make it easy

Try to make the habit simple so that you can do it more easily. Don’t force yourself , sometimes its the small things which we are not adopting creates obstacles in our smooth way. So going harsh on on yourself or anything in your life didn’t work every time. Keep you mind focused and relax ,

that produce joy and makes to do positive things by making your personality calm

nd you will be amazed sometime

being calm can make so valuable so light weight that you can compose your habits easily.

Now some examples of good habits in your daily life

Set daily goalsBe goal oriented, step your goals ,

in both your personal and professional life,

if you being remain a goal oriented person ,

it automatically makes you more focused and more balanced person,

you automatically stop being indulged in those activities which are not required.

Exercise and good habits

A workout routine improves energy, boosts self-esteem,

and increases overall health also it gives the freshness to the body so that it becomes more energetic and positive towards life or your goal , its great to maintain the body levels also it can gives you mental relief, specially the professionals who are working shift to shift or spending most of the times ahead of computer screens, laptops, mobile doing exercise for at least 45 minutes a day helps them a lot to being more functionally correct , more active and more creative.

Focus on Character growth

Compare yourself from your past self first rather than others, compete with your past self and aim to become better, smarter, and stronger, always question your current self that am i going right ? it can be career wise , morally whatever, always be your best version , better than before .

Health is wealth

We grow up continuing listening this saying by some wise men that “Health is Wealth”. and this is one of the best habit we can became a part of so fuel your body with a healthy meal rather than unhealthy stuff which is not good for health , a good food good routine can make a person better than anyone , limit stuff like caffeine, strong alcoholism, too much fast food may disturb your body health which creates problems like high cholesterol , high blood-pressure and trust you cannot focus your life very well if you develop these diseases. So keep your self hydrated , healthy it is crucial for all of us.     

Conclusion

You need to work on your habit to make your life better in each and every aspect .When you lack good health, everything else in life suffers. It’s harder to concentrate and study. Illness can cause you to fall behind in coursework. Stress can make you feel overwhelmed. If you want to do well in all areas of your life, you must make your health a priority.

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